What I Do
Dedicated to inspiring sensible, health conscious living through physical well-being. Cincy MVMNT has a mind-body approach spawned from my broad experiences in Western & Eastern disciplines including martial arts training in Karate and Muay Thai kickboxing, Pro-indoor soccer speed & agility, (TFW Level 1, ASFA, ACSM studies) as well as my continuing education in holistic health.
Specializing in one-on-one training at your home, or at one of my affiliated Cincy MVMNT facilities. I’ll create a purpose-built, personal training program that helps you reach your specific fitness goals and challenge you each time with dynamic training techniques that may include a variety of balance and elevation, suspension workouts, flow cardio or high intensity interval training. We will always end with recovery yoga and sessions will be centered around gaining strength from the toes up.
Group Fitness Schedule
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cm functional fitness
monday, wednesday & friday
6:00-7:00 am
12:00-1:00 pm
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boXoccer
wednesday 7:30-8:30 pm
saturday 1:30-2:30 pm
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cm soccer academy
wednesday 5:45-7:00 pm
friday 5:15-6:30 pm
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cincy ninja kids
saturday 2:45-3:45 pm
*if interested in the after school program, inquire for more info*
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***please pre-register for all classes***
Pricing
One-on-One Training
1 Hour Session
10- 1 Hour Sessions
24- 1 Hour Sessions / 3-month commitment
*Prices will vary based on location & frequency*
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boXoccer & CM Group Fitness
Single session $20
8-sessions $180
24-sessions / 3 month commitment $400
1 Month-Unlimited $200
*If interested in ‘At-Home', Online or ‘Small Group Training' please inquire for more information*
one-on-one
training
CM
Functional Fitness
boXoccer™
CM
Soccer Academy
Cincy Ninja Kids
From fresh off the couch to more experienced athletes, one-on-one training helps you clearly identify your fitness goals and creates a smart path for you to get there. We start with a personalized fitness assessment and then design a custom package of routines that aligns with your experience, workout tolerance, and level of enthusiasm. It's the fastest way to learn, grow and evolve to a fitter, healthier you.
Cincy Movement's Functional Fitness is a work out strategy for individuals interested in preparing their joints and muscles for activities they perform in their everyday, active lifestyles. By utilizing strength-building and muscle-lengthening techniques offered by basic body weight moves, dumbbell push-pull sequences and introductory yoga flows, you'll not only reduce unexpected injuries, but you'll quickly lose excessive body fat.
Total body speed and agility patterns for your hands and feet. Boxing and soccer training techniques combine to create a one of a kind neural training experience! Build powerful mind-muscle connections while elevating total body coordination. Learn boxing basics and fundamental soccer skills to burn fat, build muscle and make fitness a game.
Learn to train using the same techniques the pros do. No matter what your age, you can take your game to the next level by utilizing our soccer-specific training program that emphasizes explosiveness, balance, dual foot-ball control coordination & injury prevention.
Swing, jump, climb, roll, fall, stabilize, kick, punch, smile and repeat! These are the foundation for establishing functional skills for any young developing athlete. Designed for kids 6-14 years old, Cincy Ninja Kids packs elements of parkour, martial arts, yoga & gymnastics into an exciting session that instills new disciplines while gaining confidence through strength & balance movements. All athletes begin at white band level & will work towards achieving their black band for total body mastery. Kids love achieving new levels and this tiered approach teaches them goal setting that will stay with them for life.
